Weigh In record (no journal entry) for 08 April 2013
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 57.10g | Prot: 110.39g | Carbs: 280.66g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Peanut Butter, Country Oat Bran Bread. Dinner: Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Tenderloins, Sour Dough Bread. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter, Seaweed, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Almonds , Greek Yogurt - Plain, Bananas . more...
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2418 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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