Weigh In record (no journal entry) for 03 December 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1263 kcal
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Fat: 90.11g | Prot: 95.54g | Carbs: 14.21g.
Breakfast: Nestlé Creme de Leite, Abacate. Lunch: Contra-filé. Dinner: Costelinha, Couve Manteiga Crua, Maracujá. more...
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Losing 0.1 kg a Week
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flaviajr's Weight History
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