Weigh In record (no journal entry) for 03 December 2019
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58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1096 kcal
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Fat: 26.90g | Prot: 84.94g | Carbs: 131.96g.
Breakfast: Banana. Lunch: Mexerica, Cenouras, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Mexerica, Omelete. Snacks/Other: Maçã. more...
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1900 kcal
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Exercise:
Exercise Machine - 40 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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