Weigh In record (no journal entry) for 26 November 2019
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1465 kcal
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Fat: 41.09g | Prot: 140.34g | Carbs: 131.64g.
Lunch: 불고기, 밥. Dinner: 마이닭 닭가슴살 스테이크 리얼갈릭, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Gaining 0.9 kg a Week
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