Weigh In record (no journal entry) for 03 December 2019
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75 kg
Lost so far: 1.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2268 kcal
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Fat: 84.06g | Prot: 134.36g | Carbs: 242.80g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Pão na Chapa. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Cenoura, Feijão de Corda. Dinner: Purê de Batata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz com Cenoura. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Nestlé Bombom Prestígio , Banana, Café com Açúcar, Marilan Biscoito Amanteigado Chocolate . more...
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2221 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Maria Albany's Weight History
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