Weigh In record (no journal entry) for 04 December 2019
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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883 kcal
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Fat: 39.38g | Prot: 62.16g | Carbs: 68.07g.
Breakfast: 水煮蛋, 家樂福 樂活隨行罐. Lunch: 家樂福 涓絲豆腐麵, 深坑臭豆腐 臭豆腐. more...
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Losing 7 kg a Week
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