Weigh In record (no journal entry) for 04 December 2019
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61 kg
Lost so far: 6.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1296 kcal
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Fat: 58.50g | Prot: 99.28g | Carbs: 92.50g.
Breakfast: 水煮蛋, Simply MCT防彈綠拿鐵, 紫番薯, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 油炸雞翼（無粉漿，吃皮）, 頂好 豬絞肉, 炒高麗菜, 芭樂. Dinner: 龍鳳 蝦餃, 龍鳳 蛋餃, Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 3.5 kg a Week
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