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View Diet Calendar, 04 December 2019:
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1294 kcal
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Fat: 64.54g | Prot: 47.16g | Carbs: 136.09g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Selai Kacang, HiLo Susu Coklat, Pisang, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Minyak Nabati, Sambal Goreng, Kerupuk Makanan Ringan, Tempe Rebus, Telur Dadar atau Telur Orak-Arik, Nasi Putih. more...
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Wan Qodir's Weight History
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