Weigh In record (no journal entry) for 03 December 2019
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1098 kcal
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Fat: 60.63g | Prot: 51.19g | Carbs: 87.49g.
Breakfast: Cherry Tomatoes, Half and Half Cream. Lunch: Sargento Balanced Breaks. Dinner: Pickles, Deli Chicken or Turkey Loaf, Pesto Sauce, Cheddar Cheese , Cobs Ciabatta Roll. Snacks/Other: Tim Hortons Chocolate Chunk Cookie. more...
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Losing 1.6 kg a Week
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