Weigh In record (no journal entry) for 04 December 2019
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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558 kcal
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Fat: 17.50g | Prot: 50.36g | Carbs: 46.72g.
Breakfast: Nutriboost Coffee Flavour. Lunch: Kewpie Thousand Island Dressing, Buncis, Kewpie Roasted Sesame Dressing, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur, Jagung Kecil/Tunas Jagung, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Kopi (Dibuat Secara Espresso). more...
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Losing 0.3 kg a Week
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uliinice.un's Weight History
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