setelah hari yang di tunggu2 makan ayam kfc,boba,hokben ++ jajan2 jadi menurut saya ya worth it WKWKW
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70.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1059 kcal
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Fat: 49.64g | Prot: 57.40g | Carbs: 76.47g.
Lunch: Beef Meatballs, Tomato Chili Sauce (Low Sodium, Bottled) , Tomato Sauce , Nasi Putih, KFC Dada Ayam. more...
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Gaining 2.2 kg a Week
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