Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alenasander01
Journal
04 Dec 19
Alenasander01's Journal, 04 Dec 19
Alenasander01's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2019
66.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
707 kcal
Fat: 30.65g | Prot: 23.38g | Carbs: 84.72g.
Breakfast:
Обычные Блины, Жареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Песочное Печенье.
Dinner:
Печенье к Чаю.
Snacks/Other:
Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром.
more...
557 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alenasander01's Weight History
View Complete History