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Pagi ini dpt latihan weightlifting 27menit + yoga 12menit. Sekarang saatnya ini amunisi, total 370an kal. Masih pagi, kalorinya diirit2.
View Diet Calendar, 04 December 2019:
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1196 kcal
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Fat: 44.70g | Prot: 53.29g | Carbs: 142.76g.
Breakfast: Saus Teriyaki, Filma Minyak Goreng Filma, Hati Ayam, Bakso Ayam, Tahu Kukus, Jagung Kecil/Tunas Jagung, Nasi Putih. Lunch: Pangsit Polos, Mie Ayam. Dinner: Pangsit Polos, Filma Minyak Goreng Filma, ABC Kecap Manis, Saus Teriyaki, Hati Ayam, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes (15g), Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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2114 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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ummuhilal's Weight History
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