Weigh In record (no journal entry) for 04 December 2019
|
66.1 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1520 kcal
|
Fat: 73.83g | Prot: 69.35g | Carbs: 152.32g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Susamlı Simit. Lunch: Ezogelin Çorbası, Zeytinyağı, Karışık Yeşil Salata, Orman Kebabı. Dinner: Cevizli Sucuk, Badem, Pancar, Bulgur Pilavı, Badem, Kühne Balsamikli Salata Sosu, Zeytinyağı, Mevsim Salata, Pişmiş Pancar (Taze Olandan), Yeşil Mercimek Yemeği, Bulgur Pilavı. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulchild's Weight History
|