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Okejo
Journal
04 Dec 19
Okejo's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
57.3 kg
Lost so far:
5.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
764 kcal
Fat: 35.28g | Prot: 42.43g | Carbs: 66.67g.
Breakfast:
Arla Laktosfri Mini Keso, Russin (Kärnfria), ICA Gott Liv Valnötter.
Dinner:
Carlsberg Alkoholfri Öl, Coop Ost & Broccolipaj.
more...
1456 kcal
Exercise:
Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Okejo's Weight History
View Complete History