Weigh In record (no journal entry) for 04 December 2019
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80.8 kg
Lost so far: 30.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1306 kcal
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Fat: 62.47g | Prot: 19.83g | Carbs: 166.58g.
Breakfast: Chewing Gum (Sugared), Coffee. Lunch: Doritos Chips . more...
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Gaining 0.3 kg a Week
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amr nabib's Weight History
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