Weigh In record (no journal entry) for 04 December 2019
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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172 kcal
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Fat: 5.81g | Prot: 19.65g | Carbs: 10.72g.
Lunch: Usus Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Keripik Singkong. more...
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Losing 1.1 kg a Week
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nunazril22's Weight History
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