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Lassska6
Journal
04 Dec 19
Lassska6's Journal, 04 Dec 19
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25/4 присед с штангой 7кг.
20/3 выпады на каждую ногу с штангой 7кг.
25/4 жим ногами вес 25кг.
25/4 разведение ног 27.5кг.
Бег 40 минут интервал
64.3 kg
Lost so far:
3.9 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
960 kcal
Fat: 52.33g | Prot: 87.14g | Carbs: 32.46g.
Breakfast:
Русское Море Форель Слабосолёная, Огурец (с Кожурой), Овсяноблин, Nescafe Dolce Gusto Cappuccino.
Lunch:
Огурец (с Кожурой), Лосось на Гриле.
Snacks/Other:
Братья Чебурашкины Творог 2%.
more...
333 kcal
Exercise:
Treadmill - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
steady weight
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Lassska6's Weight History
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