Weigh In record (no journal entry) for 04 December 2019
|
63.3 kg
Lost so far: 12 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
952 kcal
|
Fat: 65.24g | Prot: 50.20g | Carbs: 42.98g.
Lunch: Sadia Mussarela, Manteiga (com Sal), Alface de Folha Verde, Rabanetes, Pão Francês, Pepino (Descascado), Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Abacate. Dinner: Sadia Mussarela, Manteiga (com Sal), Ovo, Pão Francês. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazyelling's Weight History
|