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💃🏻
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1348 kcal
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Fat: 48.77g | Prot: 70.87g | Carbs: 155.79g.
Breakfast: Yumurta Omleti, Uno Kepekli Ekmek, Şekersiz Çay, Salça, Doğal Peynir. Lunch: Uno Kepekli Ekmek, Türlü, Şekersiz Çay, Tavuk Baget. Dinner: Komposto, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Nescafe Gold, Ülker Çikolatalı Gofret. more...
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343 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 4 hours, Apple Health - 19 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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