Weigh In record (no journal entry) for 04 December 2019
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2430 kcal
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Fat: 93.24g | Prot: 130.63g | Carbs: 249.19g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar , Plátano, Pan Dulce, Jitomate, Aguacate, Tortillas de Harina, Libanius Jocoque Seco Natural , Salmón. Lunch: Hill Country Fare Aderezo Blue Cheese, Mezcla de Frutas Secas, Cacahuates, Queso Manchego, Pechuga de Pollo, Aceitunas Negras, Higos, Fresas, Espinacas, Champiñones, Brócoli, Lechuga. Dinner: Svetia Stevia, AdeS Leche de Soya sin Azúcar, Pan Dulce. Snacks/Other: Chocke-Obleas Obleas de Chocolate, Starbucks Café Latte (Grande). more...
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steady weight
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katiabecerrakon's Weight History
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