Weigh In record (no journal entry) for 21 August 2010
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85.0 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 69.53g | Prot: 128.34g | Carbs: 237.73g.
Breakfast: Diet Lemon Flavored Iced Tea, Egg Beaters - Original, Smart White. Lunch: Fat Free Sharp Cheddar Cheese Singles, Veggie Straws, Light Hamburger Roll, Burger. Dinner: Cashew, Plum Sauce, Sticky Rice, Beef, Pork, Chicken. Snacks/Other: Baby Carrots, Fat Free Milk, sugar fat free chocolate pudding, Pluot, Asian Pear. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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courtmagician's Weight History
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