Weigh In record (no journal entry) for 04 December 2019
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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710 kcal
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Fat: 11.28g | Prot: 45.18g | Carbs: 106.19g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mie, Ikan Gurame, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi. more...
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Gaining 0.7 kg a Week
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riamawahyudi's Weight History
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