Weigh In record (no journal entry) for 04 December 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1139 kcal
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Fat: 22.66g | Prot: 64.96g | Carbs: 170.24g.
Breakfast: Papaya, Té Verde, Queso Oaxaca, Clara de Huevo. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Arroz Blanco, Puré de Papas (Leche Entera y Margarina Adicionadas), Pescado Plancha. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua), Taco de Tripa, Tortilla de Maíz, Bistec de Res. Snacks/Other: Tajín Chile en Polvo, Eva Zanahoria Rallada, Jícama, Pepino (Pelado), Mandarinas, Gamesa Galletas Marias. more...
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3002 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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