Weigh In record (no journal entry) for 04 December 2019
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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684 kcal
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Fat: 45.40g | Prot: 37.57g | Carbs: 35.96g.
Breakfast: Café Expresso, Estrela do Oriente Castanha do Pará. Lunch: Farofa de Ovo, Subway Tomate, Alcatra. Dinner: Abacate. Snacks/Other: Nespresso Café. more...
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Losing 1.1 kg a Week
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