Weigh In record (no journal entry) for 04 December 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1250 kcal
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Fat: 60.50g | Prot: 37.00g | Carbs: 144.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Burger King Whopper Sandwich. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, Great Value Fig Bars. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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