體脂33
|
56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
959 kcal
|
Fat: 51.67g | Prot: 94.54g | Carbs: 24.63g.
Breakfast: 荷包蛋. Lunch: 紅燒肉, 烤魚, 煎蛋, 蔥, 雞胸肉, 雞腿(不吃皮). Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|