Weigh In record (no journal entry) for 05 December 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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188 kcal
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Fat: 6.20g | Prot: 5.20g | Carbs: 25.20g.
Breakfast: 奇美 鮮肉包, 7-11 熱美式(中). more...
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steady weight
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