Weigh In record (no journal entry) for 05 December 2019
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45.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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286 kcal
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Fat: 13.92g | Prot: 9.99g | Carbs: 31.08g.
Breakfast: Поджаренный Белый Хлеб, Unagrande Сыр Мягкий Рикотта с Шоколадом. Lunch: Vasco Арахисовая Паста Натуральная, Dr. Korner Хлебцы Кукурузные с Морской Солью, Кабачки Тушеные, Сыр Российский. Snacks/Other: Tornado Energy Active. more...
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Losing 1.4 kg a Week
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Stasy005's Weight History
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