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每天計錄吃東西來改進很不錯。
View Diet Calendar, 05 December 2019:
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1238 kcal
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Fat: 36.28g | Prot: 97.06g | Carbs: 132.78g.
Breakfast: 炒菠菜, 番茄, 小黃瓜, 蘿蔔糕, 鴨蛋, 蔥, 咖啡. Lunch: 香菇, 滷雞腿, 綠豆芽. Dinner: 餛飩湯, 餛飩, 番茄炒蛋, 炒豆芽, 阿舍 乾麵. more...
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amandaccp22's Weight History
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