Weigh In record (no journal entry) for 05 December 2019
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1748 kcal
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Fat: 95.02g | Prot: 83.10g | Carbs: 141.48g.
Breakfast: Protein Cookie Кола - Cola , Бабкины Семечки Семечки, Кофе. Lunch: Греческий Салат, Киты Еды Чесночный Рис с Курицей. Dinner: Ростик'c - KFC 3 Стрипса Оригинальные, KFS Твистер Оригинальный. more...
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Losing 0.7 kg a Week
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Musya_rise's Weight History
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