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sakit 3 hari turun 1kg, sekarang hari pertama dapet, siap2 naik lagi
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60.1 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1434 kcal
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Fat: 91.52g | Prot: 47.70g | Carbs: 212.76g.
Breakfast: Indonesian Vegetable Asem Soup, Soy Sauce, Chicken Breast, White Rice Porridge, Heavenly Blush Yogurt Drink Wholesome Original. Lunch: Custard Filled Doughnut. Dinner: Egg White, Boiled Egg, Brown Rice. Snacks/Other: Japota Happy Honey Butter, Roasted Almonds, Sugared or Glazed Doughnuts, Crackers. more...
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Losing 2.8 kg a Week
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