Weigh In record (no journal entry) for 21 August 2010
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62.1 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 52.76g | Prot: 57.70g | Carbs: 167.49g.
Breakfast: french vanilla coffee, neilson milk 1%, nutella, Swedish style light rye bread. Lunch: chicken nuggets, Medium french fries. Dinner: cottage cheese Nordica, Swedish style light rye bread, onion, mushrooms, egg creations. Snacks/Other: ice cream. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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