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Ga keliatan sih bedanya. Lbh ke bangga aj sih k diri sendri, bisa konsisten sejauh ini
View Diet Calendar, 05 December 2019:
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1102 kcal
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Fat: 28.36g | Prot: 70.04g | Carbs: 142.30g.
Breakfast: Mie Ayam. Lunch: ABC Saus Sambal , Nasi Putih, Telur Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Udang Kukus atau Rebus. Dinner: Sawi Dimasak (dari Segar), Bakso Ikan, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Semangka, Kerupuk Beras, My Roti Roti Isi Srikaya, Semangka, Tahu Goreng, Bakso Ayam. more...
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2052 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Kelihatan lhoo! Tetep semangat yaah! 💕
05 Dec 19 by member: Caramelade
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Mknnya apa aja kk. Aku 76 kilo dan mau Turun kan 26 susah bngt
05 Dec 19 by member: ritanoviana0
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05 Dec 19 by member: V_89Yuna
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@Rita makannya sesuai kebutuhan. Hitung tdee & bmr. Aq cutting 400-500kal dr tdee. Soalnya kegiatan ga bnyak, cma IRT. Makan nasi jg msh, tpi porsinya paling banyak 100g/hr. Olahraga minimal 10mnit sehari, itu jg drumah aj liat YouTube.
Semangatt, pasti bisa asal konsisten 😊😊
05 Dec 19 by member: V_89Yuna
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V_89Yuna's Weight History
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