Weigh In record (no journal entry) for 05 December 2019
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74.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1304 kcal
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Fat: 46.53g | Prot: 88.05g | Carbs: 141.44g.
Breakfast: Сметана , Яблоко. Lunch: Вяленые Томаты, Капучино, Хлеб Цельнозерновой, Авокадо. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Хурма, Творог 5%, Twix Имбирное Печенье, Капучино. more...
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Gaining 1.1 kg a Week
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valensia123's Weight History
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