Weigh In record (no journal entry) for 05 December 2019
|
60.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1140 kcal
|
Fat: 47.54g | Prot: 54.11g | Carbs: 133.39g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Jagung, Perkedel Jagung, Nasi Putih, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan). Dinner: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi, Buah Pir. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riamawahyudi's Weight History
|