Weigh In record (no journal entry) for 05 December 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1900 kcal
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Fat: 62.50g | Prot: 112.30g | Carbs: 221.76g.
Breakfast: Hortifruti Manga Tommy, Morangos, Parmalat Leite Integral. Lunch: Quero Feijão Carioca , Maminha, Sadia Tender, Tio João Arroz Integral Cozido. Dinner: Herbalife Pudim Proteico. Snacks/Other: Mineirinho Pão de Queijo, Hortifruti Manga Tommy. more...
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steady weight
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