♥2019/12/05♾ AM:06:26 PM: 體重:44.4 BMI:16.9 FAT:14.0 肌量:36.1 骨量:2.2 內脂:1.0 基代:1067 體齡:29 水份:55.6 📍間50次,21.5H 12/04—18:54🔜12/05—16:37 📌2-7 腰26🔜25.5(66🔜64.7)
View Diet Calendar, 05 December 2019:
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696 kcal
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Fat: 31.95g | Prot: 78.32g | Carbs: 25.14g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 雞蛋(整個). Dinner: 鯛魚, 真品 細豆腐, 耆盛 海帶芽, 全聯 黑木耳, 滷雞腿, 青花菜, 玉米筍, Costco 冷凍鱸魚片, 魚湯. Snacks/Other: Costco 哈伐第切片乾酪, Kirkland 胡桃, G7 純咖啡. more...
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