Weigh In record (no journal entry) for 04 December 2019
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1569 kcal
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Fat: 45.78g | Prot: 113.32g | Carbs: 174.50g.
Breakfast: Leco Leite Desnatado, Ovo, Banana Prata, Grãolev Pão de Forma com 7 Grãos e Chia Fit. Lunch: Patinho, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Cozido), Ovo, Patinho Grelhado. Snacks/Other: Cacau Show Trufa Meio Amargo, Manteiga (com Sal), Bolo de Limão, Bauducco Torrada Multigrãos, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Banana Prata. more...
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Losing 4.9 kg a Week
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isabelaeccard's Weight History
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