Weigh In record (no journal entry) for 05 December 2019
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69.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1053 kcal
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Fat: 24.05g | Prot: 36.23g | Carbs: 178.42g.
Breakfast: Regimel Mermelada de Berries, Marraqueta. Lunch: Palmitos, Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Chuleta de Cerdo, Arroz Integral. Dinner: Té (Infusión), Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Jamón de Pavo, Marraqueta. Snacks/Other: Ecovida Quinola, Plátano, Mate Amargo. more...
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Losing 0.5 kg a Week
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sebitaisa's Weight History
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