Weigh In record (no journal entry) for 05 December 2019
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1411 kcal
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Fat: 97.99g | Prot: 71.98g | Carbs: 57.20g.
Breakfast: Cary's Sugar Free Syrup, Egg, Stop & Shop Cream Cheese, Kirkland Signature Almond Flour Blanched, Coffee, Equal Equal, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Dinner: Fresh & Easy Seafood Cocktail Sauce, Red Lobster Snow Crab Legs, Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Lieber's Multigrain Rice Cakes, Outshine Mango Fruit Bar. more...
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Losing 3.2 kg a Week
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Cheleez30's Weight History
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