Weigh In record (no journal entry) for 05 December 2019
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2019:
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1839 kcal
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Fat: 71.97g | Prot: 133.19g | Carbs: 160.65g.
Breakfast: Steak de Cheval, Lidl Nectar Multivitaminé Light. Lunch: Milbona Flan Nappé Chocolat, Lidl Nectar Multivitaminé Light , Lidl Boudin Noir aux Oignons . Dinner: Salade de Fruits, Auchan Lasagnes Bolognaise à la Viande de Bœuf Charolais. Snacks/Other: Nutrimuscle Musclewhey 5, Pain Blanc, Fleury Michon Le Supérieur -25% de Sel, Raisins Secs, Amandes. more...
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3330 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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