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💃🏻💃🏻💃🏻
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1194 kcal
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Fat: 43.66g | Prot: 38.14g | Carbs: 165.20g.
Breakfast: Susamlı Simit, Biber ve Acı Sos, Şekersiz Çay, Zeytin, Tavuklu Pilav, Doğal Peynir. Dinner: Sirke, Türlü, Makarna, Çoban Salatası. Snacks/Other: Trabzon Hurması, Elmalı Kurabiye. more...
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Losing 4.2 kg a Week
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