dewi sulistyowati's Journal, 05 Dec 19

note buat diri sendiri, infonya emg beda2.. tp kurang lebih aja kok takarannya. siapa tau bermanfaat juga buat temen2 fs disini hehe stay healty, stay beauty

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1320 kcal

Fat: 57.02g | Prot: 58.33g | Carbs: 147.64g.   Breakfast: Leaf Tea Unsweetened, Honey, Egg, Cocoa Powder, Blue Band Mentega, Tropicana Slim Gula Jawa, Oat Cereal. Lunch: Sugar, Cucumber Salad with Vinegar, Cooked Fish, Fried Chicken Drumstick No Coating (Skin Not Eaten), Nasi Putih. Dinner: Beef Meatballs, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Saori Saus Tiram, Bimoli Minyak Goreng, Nasi Putih. more...

1514 kcal

Exercise: Running (jogging) - 8/kph - 2 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...