Weigh In record (no journal entry) for 05 December 2019
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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923 kcal
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Fat: 23.75g | Prot: 60.06g | Carbs: 130.92g.
Breakfast: Mentimun (dengan Kulit), Mangga, Pepaya Muda. Lunch: Indomart Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih Instan, Sup Kubis. Dinner: Indomart Tempe Mendoan, Sup Kubis. Snacks/Other: Rengginang. more...
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steady weight
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