Weigh In record (no journal entry) for 05 December 2019
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61.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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955 kcal
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Fat: 41.66g | Prot: 80.16g | Carbs: 62.19g.
Breakfast: Philadelphia Cream Cheese Original, Café com Leite e Açúcar, Crepioca. Lunch: Ovo Mexido, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Canela, Optimum Nutrition Whey Protein, Quaker Farelo de Aveia, Optimum Nutrition Whey Protein. more...
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738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Mountain Biking - 15 minutes, Zumba - 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Fernanda Ros's Weight History
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