Weigh In record (no journal entry) for 05 December 2019
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1319 kcal
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Fat: 80.35g | Prot: 75.93g | Carbs: 73.28g.
Breakfast: Яблоко, Кофе с Молоком и Сахаром, Roshen Молочный Шоколад, Мандарины. Lunch: Салат из Пекинской Капусты, Жареная или Запеченная Куриная Грудка. Dinner: Сосиска в Тесте, Сосиски. more...
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Losing 2.8 kg a Week
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direktreee's Weight History
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