Weigh In record (no journal entry) for 05 December 2019
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81 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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743 kcal
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Fat: 35.48g | Prot: 75.99g | Carbs: 31.04g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Suco de Limão. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Sólido em Óleo . Snacks/Other: Brigadeiro de Colher. more...
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Losing 0.2 kg a Week
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simonepisi's Weight History
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