Weigh In record (no journal entry) for 06 December 2019
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53.2 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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691 kcal
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Fat: 21.60g | Prot: 31.79g | Carbs: 106.13g.
Breakfast: Madu, Madu, Tempe. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Pisang, Mangga. more...
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Losing 0.5 kg a Week
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ria_anggriani89's Weight History
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