體脂33.1
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1040 kcal
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Fat: 51.02g | Prot: 81.63g | Carbs: 61.94g.
Breakfast: 小仁泉 杏仁豆漿, 蛋餅, 肉鬆. Lunch: 清蒸鱸魚, 炒菠菜, 白切雞. Dinner: 甜不辣. Snacks/Other: 芭樂. more...
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Losing 3.5 kg a Week
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t3760232's Weight History
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